Will Shilajit increase Testosterone?

​Shilajit, a resinous substance found primarily in the Himalayan regions, has been a cornerstone of Ayurvedic medicine for centuries, reputed for its rejuvenating properties. One of the prominent claims surrounding shilajit is its potential to boost testosterone levels. But does scientific evidence support this assertion? Let's delve into the research.​

Clinical Evidence Supporting Shilajit's Impact on Testosterone

Several studies have investigated the effects of shilajit supplementation on testosterone levels:​

• Study on Healthy Volunteers: A randomized, double-blind, placebo-controlled clinical study evaluated purified shilajit in healthy men aged 45 to 55. Participants received 250 mg of shilajit twice daily for 90 days. The findings revealed significant increases in total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to the placebo group. ​
• Study on Infertile Men: Another research focused on infertile men who consumed 200 mg of shilajit daily for 90 days. The results indicated a 23.5% increase in testosterone levels, suggesting potential benefits for male reproductive health. ​
• Impact on Testicular Function: An animal study examined shilajit's protective effects against chemotherapy-induced testicular toxicity. The study concluded that shilajit could restore testicular steroidogenesis and serum testosterone levels in mice, highlighting its potential therapeutic properties.
  

Considerations and Recommendations

While these studies present promising results, it's essential to approach them with a discerning eye:​

• Sample Sizes: Some studies had small participant groups, which may limit the generalizability of the findings.​
• Duration and Dosage: The studies varied in supplementation duration and dosage, indicating a need for standardized protocols in future research.​
• Safety and Purity: Not all shilajit supplements undergo rigorous purification processes. Contaminants like heavy metals can pose health risks. Therefore, sourcing shilajit from reputable suppliers who provide third-party testing is crucial. ​

Conclusion

Emerging research suggests that shilajit may have a positive effect on testosterone levels, potentially benefiting male reproductive health and overall vitality. However, more extensive and long-term studies are necessary to fully understand its efficacy and safety. Individuals considering shilajit supplementation should consult with healthcare professionals to ensure it's appropriate for their health needs.​

Note: The information provided here is for educational purposes and should not replace professional medical advice.​